Healing Begins When We No Longer Have to Carry Everything Alone
Heartbreak, caregiving, illness, stress, burnout, grief, or years of showing up for everyone and everything before fully showing up for yourself.
On the outside, we look “okay”. On the inside we may be harboring anxiety, emotional fatigue, overwhelm or a yearning to feel grounded, centered, and connected again.
My practice provides a gentle, body-based space to come home to yourself using somatics, EFT, mindfulness, movement, and nervous-system nurturing.
Together, we gently create space for greater calm, resilience, connection, and the ability to experience joy again, in both the quiet moments and the meaningful ones.
A Compassionate, Integrative Approach to Healing and Embodiment
We learn how to survive in this world in countless ways: pushing through, “being strong,” taking care of others at the expense of ourselves, checking out of our bodies, powering through exhaustion, numbing heartbreak, stress and anxiety, surviving grief, illness, overwhelm.
The repeated practice of these patterns can leave us feeling emotionally drained, on edge, numb to ourselves, unable to relax, trust or feel joy.
Coming home to yourself happens one gentle moment at a time.
My approach to healing provides gentle, body-centered and integrative support that honors the wisdom of the body-mind-emotion connection and its relationship to your nervous system and life experience.
Using tools and strategies from somatics, EFT, mindfulness, movement, embodiment practices, and nervous-system healing I support women to reconnect with themselves in order to experience more calm, resilience, emotional balance, groundedness, trust in themselves and the ability to show up more fully for life with presence, meaning and joy.
If you’re going through a challenging time in your life, looking to access deeper healing, or just want to feel more like yourself again, you don’t have to do it alone.
~ Bonnie
COMING SOON
Heartbreak Rescue
For over ten years, Heartbreak Rescue has helped hundreds of women find their way through heartbreak, loss, separation, betrayal, and divorce.
Originally created as a healing program for thoughtful, capable women carrying enormous emotional burdens behind the scenes, this work supports those navigating grief, emotional overwhelm, parenting pressures, identity loss, codependency patterns, nervous-system exhaustion, caregiving fatigue, high-conflict relationships, and the challenge of rebuilding life after profound change.
Now, for the first time, this deeply supportive work is being released in book form.
Blending somatic healing, EFT, mindfulness, embodiment, and nervous-system restoration, Heartbreak Rescue offers a compassionate path back to yourself.
“Movement is Life. Life is a Process. Improve the quality of the process and you improve the quality of your life.”
~ Moche Feldenkrais
Enjoy the latest article from Bonnie’s MIND-BODY FIELD GUIDE.
Reflections on healing, embodiment, resilience, grief, and coming home to yourself.
The Practice of Coming Back to Yourself
Healing doesn’t always look like groundbreaking experiences. Often, it is subtle. Soft. Quiet moments of returning, again and again. Coming back to the breath.Coming back to awareness.Coming back to the body.Coming back to this moment after wandering into distraction,...
EFT
Somatics
Animals
Training
Corporate
What people are saying about working with Bonnie.
Testimonial – Sara Beecroft
The chair yoga sessions have been so helpful. Bonnie is so experienced and knowledgeable and has provided a safe space for us to explore and develop somatic movement.I've been a wheelchair user and am gradually building up my strength. I have used...
Testimonial – Catherine B. Roy
I am thrilled to offer my heartfelt recommendation for Bonnie Sheldon, an exceptional coach whose dedication to empowering others is inspiring. With over three decades of experience serving clients worldwide, Bonnie brings a wealth of knowledge and...
Testimonial – Carole Baste
My dear Bonnie, I can't thank you enough for the deep inner healing I had on the 90-minute session of EFT. I was deeply overwhelmed and completely shut down inside. I couldn't sleep or read, and I had to force myself to eat a little bit. My spouse...